2019 Winter Newsletter

Teenage Injuries- Part One

Teenage sports injuries have increased over the last 10 years. Why is this and what can we do about it? Read more 

Mindfulness

Mindfulness is the practice of awareness. With stressful situations learning mindfulness can be so helpful. Read more 

Hashimoto's Thyroiditis

Hashimoto thyroiditis - is an autoimmune condition. What can you do about it? Read more 

Recipes

•  Fennel turkey balls
• Seaweed omelette
• Almond ice cream
• Lamb tikka masala
• Pumpkin and buckwheat pasta

Migraines

Migraines are often debilitating, lasting from hours to days. What can people do to help prevent migraines?  Read more 

Welcome New Massage Therapist

We are excited to welcome our new remedial massage therapist to our team. Shar Bakken will be starting here in the butterfly room. Shar is a talented remedial massage therapist including myofascial release, sports massage, lymphatic drainage, pregnancy massage, relaxation maassage and Lomi Lomi. Shar will be available Mon to Thurs.