Another Way Of Helping Glucose Issues

Glucose Goddess Simplified 

It's with great enthusiasm that I introduce you to the revolutionary Glucose Goddess concept, a transformative approach to glucose management pioneered by European  biochemist  Jessie Inchauspe. Inchauspe's is the author of , "Glucose Revolution" and "Glucose Goddess," offering invaluable insights into glucose regulation, cholesterol management, weight loss, hormonal balance, and enhancing energy through dietary modifications.

Key Areas of benefit by the glucose goddess method:

• Sweet cravings
• Persistent fatigue
• Dependence on caffeine for energy
• Mental fog and confusion
• Boosts of energy following food
• Energy slumps 2 hours after food
• Acne and eczema
• Inflammation-related issues
• Hormonal imbalances (e.g., endometriosis, PCOS, PMS)
• Weight loss challenges
• Fertility issues
• Episodes of depression and anxiety
• Mood swings
• Immune system compromise
• Insulin resistance and diabetes management
• Non-alcoholic fatty liver disease
• Cardiovascular health concerns
• Gastrointestinal issues like reflux and gastritis

Key Principles of the Glucose Goddess Method:

1. Sequential Eating: Prioritize fiber-rich vegetables, followed by protein, fats, and finally, carbohydrates.
2. Savory Breakfast: Start your day with a savory breakfast to stabilize blood sugar levels.
3. Sugar Awareness: All sugars are treated equally - dates, maple syrup, honey - they are all sugar.  Choose desserts over sweet snacks between meals if any.
4. Vinegar Supplementation: Incorporate a tablespoon of vinegar daily before meals to modulate glucose and insulin responses. NOTE: this is not right for all.
5. Post-Meal Movement: Engage in physical activity after meals to enhance glucose metabolism.
6. Protein Precedence: Consume protein before carbohydrates to mitigate blood sugar spikes

Four-Week Implementation Plan:

Week One:

Begin each day with a stick of celery before enjoying a savory breakfast.

Savory Breakfast Ideas:

• Goats cheese, rocket, pecans, 1 small peach, salt and pepper, tiny bit of olive oil.
• ½ avocado, ¼ lemon juiced, one small tin of sardines, ¼ cup of rocket lettuce, chilli olive oil.
• 60 grams of goat cheese, 4 leaves of mint, sprinkle of pepita seeds, lime juice, 2 radishes sliced, cantaloupe 1 slice cut up.
• ½ avocado, small tin of salmon, pepita seeds, hummus, salt and pepper.
• Greek yogurt, organic blueberries or raspberries, 1 tablespoon of nut butter.
• Smoked salmon, goat cheese, basil with pine nuts and spinach leaves - added pepper and salt and capers.
• Buckwheat wrap, roasted sliced pumpkin and blanched broccoli and turkey sliced.
• Boiled egg, pinch of pepper and salt, chives, spinach leaves, and cherry tomatoes.
• Herb Omelette with feta cheese and tomatoes and served optionally with salmon.

Week Two:

Maintain savory breakfast routine and introduce vinegar supplementation. Aim for a tablespoon daily  ideally 10 minutes before  a meal.

Week Three:

Continue with savory breakfast and vinegar supplementation, and incorporate fibrous vegetables as an entrée to every meal.

Entrees -

1. Green salad

2. Celery juice or stick of celery

3. Blanched broccoli or broccolini

4. Rocket , basil and spinach

5. Zucchini blanched

6. Bok choy blanched

Week Four:

Sustain the savory breakfast habit, vinegar supplementation (as advised), and fibrous vegetable entrées. Additionally, incorporate post-meal movement into your routine.

This simplified approach to glucose management, inspired by Jessie Inchauspe's Glucose Goddess method, offers a holistic framework for improving metabolic health and overall well-being. For further guidance and ongoing education, refer to Inchauspe's work and explore her Instagram for valuable insights and visual representations of sugar spikes.

Reference:

1."Glucose Goddess - The Method" by Jessie Inchause.

2.Knowledge of European Nutritionalist Annick Antonelli